Diet and Sports

Frequent training is key to maintaining balance not only in your physical state but also in your mental well-being. Setting aside time in your day for physical activity is a commendable habit, and congratulations for embracing an active and healthy lifestyle!When exercising in the morning, the foods you consume before your workout can significantly impact your performance. Opting for a nutritious, light breakfast can...

Super foods? Chia seeds in checkChia seeds are all the rage! Because the small grains are considered a new superfood that is rich in valuable ingredients. According to the hype, they are totally healthy and indispensable from now on. But what are chia seeds anyway? And how nutritious and unique are they really?Chia seeds – Mayan power grainChia seeds were already known to the...