Super foods? Chia seeds in check
Chia seeds are all the rage! Because the small grains are considered a new superfood that is rich in valuable ingredients. According to the hype, they are totally healthy and indispensable from now on. But what are chia seeds anyway? And how nutritious and unique are they really?
Chia seeds – Mayan power grain
Chia seeds were already known to the Mayas and Aztecs. The superfood from Mexico is now being cultivated in many countries in Central and South America, Australia and Southeast Asia. The annual plant (Salvia hispanica) belongs to the genus of sage plants. Their edible seeds can be black, spotted black, white, or grey. Like buckwheat or quinoa, they are classified as pseudocereals.
The term “Chia” comes from the Mayan language and means “strong”. In terms of nutrients, the little all-rounders really come into their own.
Chia seeds: a “powerful” fruit
With a protein content of up to 20%, the small grains are superior to other types of grain, such as wheat with 11% protein. Its fiber content of around 35% is remarkable. They are also rich in antioxidant secondary plant substances such as polyphenols. Chia seeds also have a high proportion of unsaturated fatty acids and a good ratio of omega-6 to omega-3 fatty acids. In terms of vitamins, minerals and trace elements, the pseudo-grain is also in the lead:
