Stress Management

Check out these eight tips to help you manage stress more effectively: 1.- Deep breaths.  Practice mindful breathing by inhaling through your nose, letting the air expand into your chest, and then exhaling through your mouth. Whether you're at work or running around on a busy day, taking 5-10 mindful breaths can calm your mind while you take a break. 2.- Schedule a time to stretch. Instead of taking...

At work one deadline follows the next, at home the household is waiting. Sometimes there is little time for your own needs. But if you are under constant tension at work or in your private life and don't take a break, sooner or later you will also feel the consequences physically: cramped muscles, headaches and sleep disorders are typical consequences of constant stress. How to prevent? Among other...