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How to reduce stress levels
Stress: 10 simple tips to manage and reduce your stress levels
1. Avoid caffeine, alcohol, and nicotine.
Avoid, or at least reduce, nicotine consumption and any beverages containing caffeine and alcohol. Caffeine and nicotine are stimulants and thus increase your stress level instead of reducing it.Alcohol is a depressant when taken in large amounts, but acts as a stimulant in smaller amounts. Therefore, using alcohol as a...