Nausea after eating appears for various reasons, often it is the first signal of a violation of the digestive organs. In this article, you will learn why you may feel sick after eating and how to deal with this unpleasant symptom.
Causes of nausea after eating
Why do you feel sick after eating? Often this is a symptom of diseases of the digestive system, but other factors can also cause this unpleasant condition.
The reasons can be divided into two groups:
1. Nausea in a healthy person
It can develop due to improper eating behavior. This is facilitated by:
- Overeating;
- The abundance of fried and fatty foods;
- Active movements and physical activity that a person performs immediately after eating;
- Eating substandard food;
- Addiction.
2. Nausea due to various diseases
If the diet does not give the expected result, if there is nausea after eating, this may be a signal of the development of the following diseases:
- Esophagitis;
- gastritis;
- appendicitis of the initial segments of the intestine;
- hepatitis;
- pancreatitis;
- gallbladder disease;
- Gallbladder inflammation;
- ulcer;
- Intestinal dysbiosis.
These conditions require medical intervention; Dealing with them yourself is not only useless but also dangerous.
3. Nausea after eating in a healthy woman can be caused by pregnancy
Nausea and vomiting up to 2 times a day is a common symptom of pregnancy, if nausea or vomiting occurs frequently, it may be toxic and require medical supervision.
US National Institutes of Health scientists have made several findings that can confirm that pregnant women who complain of morning sickness are less likely to miscarry. Therefore, scientists say that nausea reduces the risk of miscarriage by almost sixty percent, and vomiting, even more, by eighty percent.
What to do if you feel nauseous after eating?
- First, it is necessary to exclude factors that contribute to its occurrence, Like:
- Eat often, but in small portions;
- Avoid heavy physical activity after eating (only walking is recommended);
- Reduce the amount of fatty foods;
- Give priority to steaming, baking, boiling, and stewing;
- Check expiration dates carefully;
- control alcohol and tobacco use;
- If you are a woman and your period is late, be sure to take a pregnancy test.
Nausea after eating is a symptom of a nutritional or pathological error. If discomfort occurs after eating even with a balanced diet, consult a doctor immediately.
Expert opinion
Cholecystitis is one of the causes of nausea. Gallbladder is a reservoir of concentrated bile produced by liver cells. It performs many important functions: it helps digest food and absorb fats, increases the activity of pancreatic enzymes, and is also an antibacterial agent. But the gallbladder becomes inflamed and cholecystitis develops.
Its main symptoms are nausea after fatty foods (not necessarily oil. Sometimes it is enough to eat, for example, nuts), pain in the right hypochondrium located in the gallbladder, belching, bitterness in the mouth, and fever. The pain may be dull or sharp and radiate into the right arm and right shoulder. There is no pain in the gallbladder area, but there is pain in the arm and shoulder blade. In some, very rare cases, there are no symptoms.
The reasons for the development of cholecystitis are strong physical work, stress, and overeating. Abdominal ultrasound, the blood test may be recommended to diagnose the problem.